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318: letting words come

Stopped and started a bunch of posts. Here's a bit I started 2 weeks ago:

hey, guess where i've been?

Hiding in bed and Freaking Out!

Yep. Been whammied by a bit of depression with a side order of anxiety. And a smattering of overwhelm and self doubt to keep it interesting.

Yeah, I know. There are so many great things going on. What gives?


See, depression doesn't really make sense, is the thing. You can't really reason with it. It doesn't care that I'm engaged and about to write a book. It just clubs me and drags me into a dark cave with no regard for the rest of my life. I hesitate to write about it because I figure with so many good things happening for me, no one wants to hear me complain.

But something sticks with me: Last fall at Quilt Market, I chatted with an acquaintance (and blog reader) who said she doesn't have depression or anxiety herself, but that she has people in her life that do. She told me that reading my blog helps her understand her friends who struggle like I do.  If writing about my experience helps demystify it for someone, or makes someone else feel less alone, well, then... I'll do it. Just please, don't hassle me about it. I don't want to be mad on top of depressed. Ok?

So, yeah. Been spending tons of time in bed, either sleeping or just staring at the wall. Eating like crazy. Still managing to work out a couple of times a week, somehow.

Oh yeah, and another thing. Been thinking more about my brother lately. I suppose that probably has more to do with the depression than I realize. Pain has a way of coming out sideways, doesn't it?

There's a memorial coming up in a couple of weeks to spread Michael's ashes at Craigville Beach, per his request. Last weekend some bikers came into the shop on a beautiful day- they were out for a ride on their motorcycles  like he would have been on the first super-nice day of Spring. We were never close, so the reality of his suicide is abstract to me . We weren't in each other's lives even though we only lived a few miles away. My only brother, we would  easily go a year without seeing each other or speaking. He was really more like a distant cousin or uncle than a brother. There wasn't any tension or anything between us, just no connection at all. Our childhood was pretty intense, and he moved in with my dad when I was still just a little kid (he was 4 years older). After that, we never really spent any time together and remained strangers into adulthood. I would try to reach out from time to time, but it never came to anything. I did see him a couple of times this year- he came in to  Yummy Goods- I didn't even know he knew about it but he found my blog and came last November, I think. He visited  again, a few weeks before he killed himself.

I don't really know where I'm going with any of this. Just talking about it.

....................................................................

And now it's a couple weeks later. 12:05 a.m on Friday morning- the day before my brother's memorial. And I still don't know what more to say.

Here's a bit of writing I did a couple days after he killed himself. I wouldn't call it a poem, really. Just sitting outside in February and letting words come:

Chilly Breeze. Goosebumps.

Is that you making the windchimes serenade me? Probably not.

Are you  floating in relief above me, looking down on all of this? Probably not.

Are you going to protect and guide me now, from that other place? Probably not.

I am now as I was a few days ago--- Before you pulled the trigger. Before dad lost his only son.

I am alone. No myth to comfort me.

Not so sure about this 'god' stuff. Cringing at this 'universe' stuff.

What I do feel is love. Cold February breeze.

Dead crunching leaves, heart beating, hands writing.

Shoulders dropping away from the ears as I've learned to do. Noticing the breath.

Intoxicated by the colonies of moss - velvet, emerald.

I believe in the love I feel pulsing in me, flowing around me. I believe in the beauty I find in ivy's map of veins, the composition of rust and the collage on my brother's work jeans.

I believe in the warm kisses of the sun and in snowdrops and crocuses returning through a crust of snow.

I'll start here.

 

xo,

m

((( it's now a couple hours later and i'm editing this to add that I feel super vulnerable since posting. And so you don't worry,  I am feeling much less depressed since a couple of weeks ago when i wrote the first part! Still up and down, but not way low down like I was. What a relief! ok, that's all. bye now. xo)))

Posted on Thursday, April 23, 2009 at 06:36PM by Registered Commentermelissa | Comments70 Comments

Reader Comments (70)

your sharing helps me, too. thank you. =)
May 8, 2009 | Unregistered Commenterheather
It definately helps. Depression just seems to come from nowhere and descends like a black cloud that you can't escape till its done with you. Even though you know you have these wonderful things going on and you should be so happy, it just sticks there till it's done. No rhyme or reason if you ask me. Hopefully your on the upside of it and we'll be hearing alot more good things from you. You have been missed.
May 8, 2009 | Unregistered CommenterSherie Provan
I have been living along side you too. I understand the cave, bed, the wall, the whole shebang.
Talk all you like to us. We're here with you.
May 8, 2009 | Unregistered Commenterdenya
*sends a big hug on your way* And good thoughts, too. I don't know depression myself, but some of my friends struggle with it, and my big brother does, too. It does help to hear your story.

You know what I miss about your blog? All your yummy pictures. I miss you finding the beauty in rust, I miss all the bright close-ups of little overlooked old things that you have given new meaning to, and the cat paws that creep in. I hope you feel well enough to take those pictures again soon. Until then, *sends another hug and more good thoughts* I'll be here waiting.
May 8, 2009 | Unregistered CommenterCaroline
Another pardox in life...I find your honesty so brave, even as you're curled up in bed hiding...
May 8, 2009 | Unregistered CommenterJessica Levitt
I stopped to visit. I stop back later.
Sending you hugs and wishing I could fix you a cup of cocoa and cookies. I know the pulling the covers over your head feeling and the bubbling up of anxiety that feels like the champagne bottle is about to explode. Where ever it comes from, I wish it would stay there. Walking with nature helps me. Gets me out of the bed, forces me to breathe, and calms me. I hope you find that place where you can just be and find serenity there. Take care and know that you are helping others by stating your truth.
May 8, 2009 | Unregistered CommenterJeannie
I love reading your posts - always so open and honest. And it does help me to understand friends who struggle with depression...thanks for sharing.
May 8, 2009 | Unregistered CommenterAmber
I have a friend who goes up and down too and it really helps her to talk about it and spend time with friends. So like this blog, talking helps so much. Hey and at least your exercising hehehe that's great :)
May 8, 2009 | Unregistered CommenterJane MacDermott
I think that is good for you to get those feelings out. And you have lots of people out here that care, so remember that and hope for better days ahead. Thanks for sharing. I will be praying for you in these rough days. Every day is a brand new start.
May 8, 2009 | Unregistered CommenterScott
Melissa - You have so much going on in your life right now. This all can become overwhelming, even when the things are good,happy things. Sometimes, you just need a break. Some people go to nice tropical island, others go to other places they feel comfortable to get away from it all. The brain needs a vacation every now and again too. Glad to see your up and at it again, and I think sharing your thoughts helps you as well as some others out there. Hang in there kiddo. Love Ya

Joni
May 8, 2009 | Unregistered CommenterJoni
I'm so sorry about your brother, but you seem to be a very strong and brave person!
May 8, 2009 | Unregistered Commenterada
You're a brave lady, Melissa. Thank you for making yourself so accessible like this - I think it helps all of us who read your blog and feel the connection, not only to the professional 'you' but the personal 'you' as well.
Brave post. Though all our stories are different in detail, the emotional players are the same: love, shame, hurt, grief, struggle, joy, happiness, etc. Sometimes just purging our thoughts and expressing them goes a long way towards helping us heal and cope. You aren't alone. Thanks for keeping it real and please take care.
May 8, 2009 | Unregistered CommenterLeslie
I've experienced suicide, also---my husband. We were separated at the time, but it hits you in a way that no one else can really understand, I think. No matter what has happened between you and the person prior to that, everything just stands still when a suicide occurs. While certainly not forgotten, I have made it to the other side of the experience now and life is good. I will be thinking of you and praying that you, too, are soon feeling peace and happiness again.
May 8, 2009 | Unregistered CommenterLinda
Wow... what a lovely bit of prose -- I could smell the moss, feel the wind... and wonder with you. Ya know what's really the weirdest thing (IMHO) about depression? It's often undeserving of being, based on all the other delightful, busy, interesting stuff happening in one's life. Like a polar opposite lurking and spreading, Oh, like that black cloud thing that would roll in and cover the ceiling on the Halloween movie Twitches. And then retreat.

Thank you for sharing all that. We are all alike more than we know. Hugs from a stranger :)
May 8, 2009 | Unregistered Commentergigi
ACK I missed a paragraph!

GRIEF is a strange creature indeed. It has no organized plan, no table of contents, no respect for its victims. Regardless of your closeness (or not) with your brother... he was your brother. I hope today will go just the way it is supposed to, however you wish it to. More hugs.
May 8, 2009 | Unregistered Commentergigi
I was awake last eve and knew you were blogging. Just knew I'd be stronger today to feel and hopefully absorb all you were sharing.

You are an incredible writer. People need to hear what you say. I need to hear what you say. The part about it doesn't matter that you're engaged and writing a book..see, people need to hear that. Thanks for getting it out and on the table!
May 8, 2009 | Unregistered Commenterpaula
Longtime lurker, just wanted to let you know you're not alone! I suffer from the rollercoaster of depression/anxiety, too, and I find it's best to plug in and not alienate. Thanks for sharing your thoughts with all of us in the blogging world--you inspire so many people!
May 8, 2009 | Unregistered CommenterChandra
It really helps to hear others talk about this. Especially from someone that seems so together. Yes, depression definitely does not understand timing. It is a constant struggle that many do not understand. Thanks.
May 8, 2009 | Unregistered CommenterAngela

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